Guides – Be Brain Fit

Natural Alternatives to Xanax (in-depth guide)

Patrick Alban, DC — Mon, 27 Sep 2021 14:21:58 +0000

Natural alternatives to Xanax, a widely used anti-anxiety drug, are not only effective but avoid this medication's serious side effects and addictiveness.

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Best Supplements to Reduce Cortisol (extensive guide)

Patrick Alban, DC — Mon, 13 Sep 2021 22:42:13 +0000

These supplements are proven to reduce cortisol, a stress hormone that, in excess, is often the cause of physical and mental health problems.

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How Bacopa Benefits Your Brain (detailed guide)

Patrick Alban, DC — Fri, 13 Aug 2021 13:32:43 +0000

Bacopa is an herbal supplement that balances levels of neurotransmitters and stress hormones, exerting a positive influence on mood, motivation, and memory.

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Natural Remedies for ADHD (evidence-based guide)

Patrick Alban, DC — Mon, 02 Aug 2021 13:32:36 +0000

This review of natural remedies for ADHD addresses proven supplements, lifestyle activities, healing techniques, and diet to help you or your child.

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Key Vitamins & Minerals for Anxiety and Stress (detailed guide)

Patrick Alban, DC — Fri, 16 Jul 2021 17:42:42 +0000

Stress consumes excessive key vitamins and minerals. If you don't replace them with the right foods and supplements, anxiety and stress can worsen.

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Stress Management Techniques That Work (in-depth guide)

Patrick Alban, DC — Mon, 21 Jun 2021 13:09:59 +0000

Effective stress management techniques can offset the negative effects of stress in your life. Try these proven, fast, and reliable stress remedies.

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Online Memory Tests You Can Trust (extensive guide)

Patrick Alban, DC — Wed, 26 May 2021 15:14:45 +0000

Legitimate, science-based memory tests deliver meaningful results. If your long or short-term memory is a concern, a quality test for memory loss is a must.

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How To Improve Short-Term Memory (extensive guide)

Patrick Alban, DC — Thu, 08 Apr 2021 13:22:44 +0000

If you often forget why you walked into a room or can’t remember something you just read, your short-term memory could use some help. Here's what to do.

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Best Natural Nootropic Supplements (detailed guide)

Patrick Alban, DC — Fri, 26 Feb 2021 14:02:39 +0000

Natural nootropics can help improve your mental functions safely, without the inherent risks of pharmaceuticals, while making your brain healthier.

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Brain Fog: Causes, Symptoms, Treatment (complete guide)

Patrick Alban, DC — Tue, 16 Feb 2021 01:31:48 +0000

Brain fog is characterized by confusion, forgetfulness, and a lack of focus and mental clarity. It is avoidable and treatable. Learn what to do about it.

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Proven Natural Remedies for Anxiety (comprehensive guide)

Patrick Alban, DC — Mon, 01 Feb 2021 05:11:58 +0000

Take control of your anxiety using our in-depth review of proven natural remedies, such as herbs, vitamins, teas, homeopathic remedies, and essential oils.

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The MIND Diet: Eating for a Healthy Brain (detailed guide)

Patrick Alban, DC — Mon, 11 Jan 2021 23:41:38 +0000

The MIND diet is a brain-healthy diet that helps reduce Alzheimer's risk while boosting overall cognitive and mental health. Learn how, start now.

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How to Increase Dopamine Naturally (comprehensive guide)

Patrick Alban, DC — Mon, 04 Jan 2021 17:01:06 +0000

Low dopamine levels can lead to a lack of motivation, fatigue, addictive behavior, mood swings, and memory loss. Learn how to increase dopamine naturally.

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Top Brain Exercises to Keep You Sharp (in-depth guide)

Patrick Alban, DC — Sat, 02 Jan 2021 03:42:20 +0000

Activities that are new and complex are good brain exercises. Get real improvements in memory, focus, mood & more with these evidence-based brain exercises.

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How Magnesium Relieves Anxiety & Stress (detailed guide)

Patrick Alban, DC — Fri, 18 Dec 2020 03:08:27 +0000

The benefits of magnesium for anxiety and stress are substantial, yet up to 75% of us are deficient. Learn how to boost your magnesium level naturally.

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Acetylcholine Supplements for Memory & Cognition (detailed guide)

Patrick Alban, DC — Fri, 04 Dec 2020 03:01:28 +0000

Memory slipping? Thinking slower? An acetylcholine deficiency may be why. We review the best choline-based, herbal, and nutrient supplements.

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Choosing Supplements That Work (complete guide)

Patrick Alban, DC — Tue, 24 Nov 2020 02:13:28 +0000

Our 10-point evaluation checklist helps you choose health supplements that are effective and safe. Use it to get the best results for your money.

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Best, Proven Brain Supplements (detailed guide)

Patrick Alban, DC — Sat, 21 Nov 2020 05:59:06 +0000

Only the best brain supplements are proven to help improve memory, mood, and concentration, as well as protect against brain aging and cognitive decline.

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Serotonin Supplements to Boost Mood Naturally (detailed guide)

Patrick Alban, DC — Wed, 21 Oct 2020 05:17:05 +0000

Specific amino acids, vitamins, minerals, and herbs effectively raise serotonin levels, helping to reduce depression and other mental health disorders.

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Brain Foods to Boost Memory & Mood (in-depth guide)

Patrick Alban, DC — Thu, 10 Sep 2020 04:43:33 +0000

Upgrading your diet with our brain foods guide will help you think better and be more positive and productive. Get the data-driven information you need here.

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Natural Antidepressants: Proven, Drug-Free (evidence-based guide)

Patrick Alban, DC — Sat, 29 Aug 2020 06:05:02 +0000

These supplements and activities are very effective natural antidepressants. They often work faster, better, and with far fewer side effects than Rx drugs.

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Proven Ways to Improve Your Memory (complete guide)

Patrick Alban, DC — Sat, 08 Aug 2020 05:49:30 +0000

Improve your memory with these simple, but powerful, tips and techniques. Based on the latest science, our in-depth guide is the way to build a better memory.

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20 Memory Supplements That Really Work (in-depth guide)

Patrick Alban, DC — Sat, 15 Aug 2020 02:14:18 +0000

When choosing a memory supplement, consider only those that contain proven ingredients. Review our list of 20 substances shown to actually improve memory.

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14 Effective Ways to Beat Winter Blues (comprehensive guide)

Patrick Alban, DC — Tue, 15 Dec 2020 02:22:27 +0000

If you feel down and lethargic, sleep longer, and crave carbs during the shortest days of the year, read our comprehensive guide to beating winter blues.

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