Dementia – Be Brain Fit

Drugs That Cause Memory Loss (& what you can do)

Patrick Alban, DC — Wed, 13 Oct 2021 13:11:41 +0000

Many kinds of prescription drugs and OTC medications can cause memory loss. See if any drugs you take can cause problems and what to do about it.

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Benefits of Ginkgo Biloba Are for More Than Memory

Patrick Alban, DC — Wed, 08 Sep 2021 20:23:36 +0000

Ginkgo biloba benefits memory only in select situations; however, it can be effective for depression, anxiety, and other mental health conditions.

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How Music Affects the Brain

Patrick Alban, DC — Mon, 05 Jul 2021 12:21:16 +0000

Music improves brain health and function in many ways. It makes you smarter, happier, and more productive at any age. Listening is good, playing is better.

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The Brain Benefits of Omega-3 Fats

Patrick Alban, DC — Fri, 04 Jun 2021 14:02:11 +0000

Omega-3s support mood, memory, and brain health, but most of us are deficient. Learn how to eat and supplement for a healthy omega-3 to omega-6 fats ratio.

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How Vitamin B12 Benefits the Brain

Patrick Alban, DC — Fri, 02 Apr 2021 14:11:57 +0000

Vitamin B12 has critical benefits for the brain and nervous system, yet many are deficient in B12 because they cannot absorb it. Learn how to remedy this.

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Effects of Alcohol on the Brain and Memory

Patrick Alban, DC — Tue, 02 Mar 2021 04:32:12 +0000

Alcohol's effects on memory and overall brain health can be good or bad depending on many factors. But even long-term damage can be overcome. Learn how.

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Why Your Memory Is Bad and What to Do About It

Patrick Alban, DC — Mon, 22 Feb 2021 21:32:56 +0000

Memory loss happens at all ages. Knowing the difference between normal and serious memory problems is important. Learn about the actions you should take.

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How Acetylcholine Deficiency Impacts Memory

Patrick Alban, DC — Sat, 07 Nov 2020 04:02:42 +0000

An acetylcholine deficiency can have a negative effect on learning and memory. Learn the specific ways to increase your acetylcholine level.

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The Link Between Statins, Memory Loss & Dementia

Patrick Alban, DC — Thu, 24 Sep 2020 05:18:09 +0000

Memory loss and dementia are some of the many side effects of statins. Learn what to do if you think statins are causing memory loss for you.

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Coconut Oil for Alzheimer’s and Dementia: The Evidence

Patrick Alban, DC — Tue, 04 Aug 2020 02:13:42 +0000

Coconut oil and the MCTs it contains are effective for Alzheimer's and dementia. Adding coconut oil to your diet has protective benefits for brain health.

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The Mental Health Benefits of Art Are for Everyone

Patrick Alban, DC — Tue, 11 Aug 2020 03:20:22 +0000

Creating art relieves stress, encourages creative thinking, increases brain plasticity, and imparts other mental health benefits. And anyone can do art.

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How MCT Oil Benefits Brain Health

Patrick Alban, DC — Tue, 28 Jul 2020 04:21:27 +0000

Using MCT oil as a supplement and coconut oil as a food shows great promise for treating many neurological diseases, including dementia and Alzheimer's.

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How Coconut Oil Benefits and Protects Your Brain

Patrick Alban, DC — Fri, 24 Jul 2020 19:52:42 +0000

Coconut oil offers unique benefits for the brain, including the potential to treat neurological disorders. Learn how to use coconut oil for brain health.

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