Relaxation Techniques – Be Brain Fit

How to (Really) Stop a Panic Attack: What You Must Know

Patrick Alban, DC — Wed, 03 Nov 2021 21:13:26 +0000

Popular remedies for panic attacks are usually unhelpful. Get details on two lesser-known techniques that stop panic attacks effectively anytime, anywhere.

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High Functioning Anxiety: Symptoms and Remedies

Patrick Alban, DC — Wed, 20 Oct 2021 13:18:58 +0000

People with high functioning anxiety are often successful, but they also experience symptoms of anxiety. Here's how to stay successful and reduce anxiety.

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Natural Alternatives to Xanax (in-depth guide)

Patrick Alban, DC — Mon, 27 Sep 2021 14:21:58 +0000

Natural alternatives to Xanax, a widely used anti-anxiety drug, are not only effective but avoid this medication's serious side effects and addictiveness.

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How to Do Yoga for Depression and Anxiety (and why)

Patrick Alban, DC — Tue, 31 Aug 2021 02:59:03 +0000

Yoga has proven beneficial for reducing depression and anxiety. Learn how to do specific yoga poses recommended by an instructor of yoga teachers.

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Top 10 Meditation Techniques and Tips for Beginners

Patrick Alban, DC — Wed, 25 Aug 2021 14:49:52 +0000

Beginners can find meditation frustrating. These top 10 beginner's techniques and tips make meditation easier to start and stay with.

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Benefits of Meditation for Depression: Why It Works So Well

Patrick Alban, DC — Sat, 31 Jul 2021 03:06:29 +0000

Evidence shows that meditation is as effective as standard medical treatments for depression. Learn about helpful guided meditation resources.

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How to Relax Your Muscles to Ease Stress and Anxiety

Patrick Alban, DC — Wed, 18 Aug 2021 14:11:24 +0000

Learning how to relax muscle tension has been proven effective in reducing stress, anxiety, and panic, and can improve most stress-related conditions.

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Stress Management Techniques That Work (in-depth guide)

Patrick Alban, DC — Mon, 21 Jun 2021 13:09:59 +0000

Effective stress management techniques can offset the negative effects of stress in your life. Try these proven, fast, and reliable stress remedies.

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Meditation for Anxiety: Proven Way to Calm Your Mind

Patrick Alban, DC — Mon, 14 Jun 2021 14:07:51 +0000

Meditation can work as well as common Rx drugs for anxiety, changing your brain and making it less anxiety-prone. Learn the best ways to meditate.

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Mental Effects of Chronic Insomnia (+ how to stop it)

Patrick Alban, DC — Mon, 05 Apr 2021 18:43:55 +0000

Chronic insomnia impairs your cognitive and mental capacity and overall health. Learn 16 proven ways to improve your ability to fall and stay asleep.

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Neurofeedback: Brainwave Training for Anxiety & More

Patrick Alban, DC — Fri, 05 Mar 2021 02:23:46 +0000

Neurofeedback allows you to create healthy brainwave states on demand. It's used to treat a host of mental and physical disorders like anxiety, ADHD & more.

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11 Benefits of Tapping for Anxiety Relief

Patrick Alban, DC — Fri, 19 Feb 2021 13:42:06 +0000

Tapping, based on acupuncture concepts, is very effective for anxiety relief. Learn how tapping works and get all the instructions needed to start tapping.

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The Power of Self-Hypnosis to Improve Your Mind

Patrick Alban, DC — Tue, 29 Dec 2020 05:33:52 +0000

Self-hypnosis induces a state of extreme relaxation and increased suggestibility to treat a host of mental and physical conditions. Learn how it can help you.

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Binaural Beats: A Meditation Shortcut

Patrick Alban, DC — Fri, 23 Oct 2020 01:22:57 +0000

The phenomena of binaural beats and brainwave entrainment can induce the same mental state associated with traditional meditation practice, but quickly.

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Autogenic Training: A Surprisingly Effective Relaxation Technique

Patrick Alban, DC — Tue, 27 Oct 2020 03:02:23 +0000

Autogenic training is a little-known relaxation technique that's effective for a variety of stress-related conditions. Learn how it works and how you can do it.

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How to Increase Endorphins Naturally

Patrick Alban, DC — Wed, 30 Sep 2020 04:44:02 +0000

Strenuous physical exercise isn't the only way to boost endorphin production. Certain foods, positive lifestyle changes, and mind-body therapies do too.

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The Benefits of Coloring for Stress Relief

Patrick Alban, DC — Tue, 07 Jul 2020 02:44:42 +0000

Coloring is relaxing and may reduce stress, anxiety, depression, and PTSD. But the benefits of coloring are not the same as art therapy or creating art.

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