Memory – Be Brain Fit

All About Acetylcholine: Neurotransmitter for Memory and Focus

Patrick Alban, DC — Mon, 08 Nov 2021 16:44:32 +0000

A low level of acetylcholine has a uniquely negative impact on memory and focus. Learn the three most effective ways you can increase acetylcholine.

Source

Drugs That Cause Memory Loss (& what you can do)

Patrick Alban, DC — Wed, 13 Oct 2021 13:11:41 +0000

Many kinds of prescription drugs and OTC medications can cause memory loss. See if any drugs you take can cause problems and what to do about it.

Source

How to Improve Cognitive Skills, Your Core Mental Abilities

Patrick Alban, DC — Mon, 04 Oct 2021 22:23:57 +0000

Improving cognitive skills such as attention, memory, and information organization boosts your ability to focus, learn, and solve problems.

Source

Benefits of Ginkgo Biloba Are for More Than Memory

Patrick Alban, DC — Wed, 08 Sep 2021 20:23:36 +0000

Ginkgo biloba benefits memory only in select situations; however, it can be effective for depression, anxiety, and other mental health conditions.

Source

How Bacopa Benefits Your Brain (detailed guide)

Patrick Alban, DC — Fri, 13 Aug 2021 13:32:43 +0000

Bacopa is an herbal supplement that balances levels of neurotransmitters and stress hormones, exerting a positive influence on mood, motivation, and memory.

Source

The Brain Benefits of Learning a Second Language

Patrick Alban, DC — Fri, 06 Aug 2021 13:29:16 +0000

Learning a second language improves cognitive abilities like intelligence and memory while lowering risks for brain aging, dementia, and Alzheimer's.

Source

DHA Supplements: Why They’re Critical for Your Brain

Patrick Alban, DC — Fri, 09 Jul 2021 12:32:14 +0000

It's critical to supplement with DHA, a key omega-3 fat, to build and preserve brain health and function for everyone from babies to adults.

Source

How Music Affects the Brain

Patrick Alban, DC — Mon, 05 Jul 2021 12:21:16 +0000

Music improves brain health and function in many ways. It makes you smarter, happier, and more productive at any age. Listening is good, playing is better.

Source

The Brain Benefits of Omega-3 Fats

Patrick Alban, DC — Fri, 04 Jun 2021 14:02:11 +0000

Omega-3s support mood, memory, and brain health, but most of us are deficient. Learn how to eat and supplement for a healthy omega-3 to omega-6 fats ratio.

Source

Online Memory Tests You Can Trust (extensive guide)

Patrick Alban, DC — Wed, 26 May 2021 15:14:45 +0000

Legitimate, science-based memory tests deliver meaningful results. If your long or short-term memory is a concern, a quality test for memory loss is a must.

Source

How Phosphatidylserine Benefits Memory & Cognitive Decline

Patrick Alban, DC — Thu, 06 May 2021 02:44:05 +0000

As a supplement, phosphatidylserine can boost memory, relieve stress, and help cognitive decline and ADHD. Learn about its many benefits for your brain.

Source

How To Improve Short-Term Memory (extensive guide)

Patrick Alban, DC — Thu, 08 Apr 2021 13:22:44 +0000

If you often forget why you walked into a room or can’t remember something you just read, your short-term memory could use some help. Here's what to do.

Source

How Vitamin B12 Benefits the Brain

Patrick Alban, DC — Fri, 02 Apr 2021 14:11:57 +0000

Vitamin B12 has critical benefits for the brain and nervous system, yet many are deficient in B12 because they cannot absorb it. Learn how to remedy this.

Source

Short-Term Memory Loss: Causes, Symptoms, Testing

Patrick Alban, DC — Sat, 20 Mar 2021 02:11:04 +0000

Is your short-term memory loss normal? Many health conditions, medications, and lifestyle habits affect memory. Testing will help you know where you stand.

Source

How to Minimize Menopause Brain Fog Naturally

Patrick Alban, DC — Mon, 08 Mar 2021 17:13:35 +0000

Brain fog and memory problems are common symptoms of menopause. But these issues and others can be minimized naturally, without hormones. Learn how.

Source

Effects of Alcohol on the Brain and Memory

Patrick Alban, DC — Tue, 02 Mar 2021 04:32:12 +0000

Alcohol's effects on memory and overall brain health can be good or bad depending on many factors. But even long-term damage can be overcome. Learn how.

Source

Why Your Memory Is Bad and What to Do About It

Patrick Alban, DC — Mon, 22 Feb 2021 21:32:56 +0000

Memory loss happens at all ages. Knowing the difference between normal and serious memory problems is important. Learn about the actions you should take.

Source

Brain Fog: Causes, Symptoms, Treatment (complete guide)

Patrick Alban, DC — Tue, 16 Feb 2021 01:31:48 +0000

Brain fog is characterized by confusion, forgetfulness, and a lack of focus and mental clarity. It is avoidable and treatable. Learn what to do about it.

Source

Acetylcholine Supplements for Memory & Cognition (detailed guide)

Patrick Alban, DC — Fri, 04 Dec 2020 03:01:28 +0000

Memory slipping? Thinking slower? An acetylcholine deficiency may be why. We review the best choline-based, herbal, and nutrient supplements.

Source

8 Ways Ginseng Works for Memory and Brain Health

Patrick Alban, DC — Wed, 04 Nov 2020 03:21:28 +0000

American ginseng is known for its proven ability to improve memory, counteract stress, boost mood, and protect against neurological diseases. Read how.

Source

How Acetylcholine Deficiency Impacts Memory

Patrick Alban, DC — Sat, 07 Nov 2020 04:02:42 +0000

An acetylcholine deficiency can have a negative effect on learning and memory. Learn the specific ways to increase your acetylcholine level.

Source

The Link Between Statins, Memory Loss & Dementia

Patrick Alban, DC — Thu, 24 Sep 2020 05:18:09 +0000

Memory loss and dementia are some of the many side effects of statins. Learn what to do if you think statins are causing memory loss for you.

Source

Vitamins for Memory: Basic Nutrients Often Overlooked

Patrick Alban, DC — Sat, 12 Sep 2020 05:11:36 +0000

Basic vitamins, in the right amount, are key to a good memory, but many of us are deficient. Learn how to use foods and supplements to boost your memory.

Source

How Gotu Kola Benefits Your Brain, Mood, and Memory

Patrick Alban, DC — Sat, 05 Sep 2020 06:13:50 +0000

Gotu kola is a relaxant herb with a long history as a natural remedy for conditions affecting mental health. Learn how it helps with anxiety, stress, and more.

Source

Proven Ways to Improve Your Memory (complete guide)

Patrick Alban, DC — Sat, 08 Aug 2020 05:49:30 +0000

Improve your memory with these simple, but powerful, tips and techniques. Based on the latest science, our in-depth guide is the way to build a better memory.

Source

20 Memory Supplements That Really Work (in-depth guide)

Patrick Alban, DC — Sat, 15 Aug 2020 02:14:18 +0000

When choosing a memory supplement, consider only those that contain proven ingredients. Review our list of 20 substances shown to actually improve memory.

Source

How Coconut Oil Benefits and Protects Your Brain

Patrick Alban, DC — Fri, 24 Jul 2020 19:52:42 +0000

Coconut oil offers unique benefits for the brain, including the potential to treat neurological disorders. Learn how to use coconut oil for brain health.

Source