Concentration – Be Brain Fit

Can’t Focus? 12 Reasons Why and the Ways to Fix It

Patrick Alban, DC — Wed, 10 Nov 2021 13:05:05 +0000

Your ability to focus is a skill that you can develop. Choose from a variety of effective focus-boosting techniques and tips that are proven to help.

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How to Improve Cognitive Skills, Your Core Mental Abilities

Patrick Alban, DC — Mon, 04 Oct 2021 22:23:57 +0000

Improving cognitive skills such as attention, memory, and information organization boosts your ability to focus, learn, and solve problems.

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How Music Affects the Brain

Patrick Alban, DC — Mon, 05 Jul 2021 12:21:16 +0000

Music improves brain health and function in many ways. It makes you smarter, happier, and more productive at any age. Listening is good, playing is better.

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Learn How to Concentrate: It’s a Skill You Can Master

Patrick Alban, DC — Wed, 07 Oct 2020 06:23:03 +0000

Better concentration makes work more productive and life easier, and anyone can boost their focus. Use these simple but practical tips and techniques.

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Remove Clutter to Reduce Stress (+ 5-Step Decluttering System)

Patrick Alban, DC — Tue, 22 Sep 2020 06:08:09 +0000

Get rid of clutter to become more focused, relaxed, and productive. Use our simple decluttering system to unleash your mental energy and creativity.

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20 Memory Supplements That Really Work (in-depth guide)

Patrick Alban, DC — Sat, 15 Aug 2020 02:14:18 +0000

When choosing a memory supplement, consider only those that contain proven ingredients. Review our list of 20 substances shown to actually improve memory.

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7 Ways Multitasking Hurts Brain Health and Performance

Patrick Alban, DC — Tue, 15 Sep 2020 06:25:29 +0000

Multitasking is counterproductive, reduces cognitive performance, and harms your brain and mental health. Learn how to stop multitasking and get more done.

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