Serotonin – Be Brain Fit

Serotonin vs Dopamine and Their Roles in Depression

Patrick Alban, DC — Mon, 22 Nov 2021 11:36:31 +0000

Correcting deficiencies or dysfunction of the neurotransmitters serotonin and dopamine is the key to treating depression. Learn how to do this naturally.

Source

Too Much Serotonin: Causes, Symptoms, Solutions

Patrick Alban, DC — Wed, 29 Sep 2021 15:20:37 +0000

An excess of serotonin is linked to a long list of symptoms and some mental health conditions, but a high serotonin level can be counteracted naturally.

Source

Balancing Neurotransmitters to Take Control of Your Life

Patrick Alban, DC — Tue, 11 May 2021 02:33:47 +0000

An imbalance of neurotransmitters can lead to problems with mood, memory, addictions, energy, and sleep. Learn how this happens and what to do about it.

Source

Serotonin Deficiency: Signs, Symptoms, Solutions

Patrick Alban, DC — Thu, 22 Apr 2021 13:17:34 +0000

Serotonin deficiency can be a cause of depression, anxiety, and more. Increase your serotonin level naturally with diet, supplements, and lifestyle choices.

Source

Use Tryptophan to Boost Serotonin for Better Mental Health

Patrick Alban, DC — Mon, 30 Nov 2020 07:02:13 +0000

Boosting serotonin levels with tryptophan can improve depression, anxiety, ADHD, and more. Learn how tryptophan supplements and foods can help.

Source

Neurotransmitter Testing: A Dubious Tool (+ what to do instead)

Patrick Alban, DC — Wed, 11 Nov 2020 03:16:18 +0000

There are good reasons to be skeptical of lab testing of neurotransmitters. Instead, learn to assess signs and symptoms to gauge your neurochemical levels.

Source

Serotonin Supplements to Boost Mood Naturally (detailed guide)

Patrick Alban, DC — Wed, 21 Oct 2020 05:17:05 +0000

Specific amino acids, vitamins, minerals, and herbs effectively raise serotonin levels, helping to reduce depression and other mental health disorders.

Source

Using Food to Boost Serotonin and Mood

Patrick Alban, DC — Sat, 10 Oct 2020 14:15:21 +0000

Making specific changes in your diet can increase your serotonin level. This may help improve mood and depression which are linked to low serotonin.

Source