Intelligence – Be Brain Fit

Proven Ways to Increase IQ and Intelligence

Patrick Alban, DC — Sat, 18 Jul 2020 02:39:23 +0000

Adults can increase their IQ throughout life, but increasing overall intelligence may be even more valuable. Learn the specific steps you should take.

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How to Think Faster, More Efficiently and Accurately

Patrick Alban, DC — Sat, 11 Jul 2020 04:10:35 +0000

Fast thinking is important, but mental processing speed is often less valuable than accuracy. Learn 14 ways to help you think faster and more efficiently.

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The Brain Benefits of Learning a Second Language

Patrick Alban, DC — Fri, 06 Aug 2021 13:29:16 +0000

Learning a second language improves cognitive abilities like intelligence and memory while lowering risks for brain aging, dementia, and Alzheimer's.

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How Music Affects the Brain

Patrick Alban, DC — Mon, 05 Jul 2021 12:21:16 +0000

Music improves brain health and function in many ways. It makes you smarter, happier, and more productive at any age. Listening is good, playing is better.

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Brain Plasticity: The Key to a Better Brain at Any Age

Patrick Alban, DC — Fri, 26 Mar 2021 13:28:32 +0000

Your brain has the ability to grow and change throughout your life. Read about real-life examples of brain plasticity and learn how to make it work for you.

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Top Brain Exercises to Keep You Sharp (in-depth guide)

Patrick Alban, DC — Sat, 02 Jan 2021 03:42:20 +0000

Activities that are new and complex are good brain exercises. Get real improvements in memory, focus, mood & more with these evidence-based brain exercises.

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The Mental Health Benefits of Art Are for Everyone

Patrick Alban, DC — Tue, 11 Aug 2020 03:20:22 +0000

Creating art relieves stress, encourages creative thinking, increases brain plasticity, and imparts other mental health benefits. And anyone can do art.

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