Cognitive Skills – Be Brain Fit

Proven Ways to Increase IQ and Intelligence

Patrick Alban, DC — Sat, 18 Jul 2020 02:39:23 +0000

Adults can increase their IQ throughout life, but increasing overall intelligence may be even more valuable. Learn the specific steps you should take.

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How to Think Faster, More Efficiently and Accurately

Patrick Alban, DC — Sat, 11 Jul 2020 04:10:35 +0000

Fast thinking is important, but mental processing speed is often less valuable than accuracy. Learn 14 ways to help you think faster and more efficiently.

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Why Critical Thinking Is Important (& How to Improve It)

Patrick Alban, DC — Wed, 01 Dec 2021 13:35:21 +0000

By improving the quality of your thoughts and your decisions, better critical thinking skills can bring about a big positive change in your life. Learn how.

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How to Improve Cognitive Skills, Your Core Mental Abilities

Patrick Alban, DC — Mon, 04 Oct 2021 22:23:57 +0000

Improving cognitive skills such as attention, memory, and information organization boosts your ability to focus, learn, and solve problems.

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Automatic Negative Thoughts (ANTs): How to Break the Habit

Patrick Alban, DC — Wed, 22 Sep 2021 15:05:16 +0000

Automatic negative thoughts can become overwhelmingly stressful, but can be overcome with simple techniques to challenge and control them.

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The Left-Brain, Right-Brain Myth

Patrick Alban, DC — Mon, 24 May 2021 17:13:48 +0000

Neuroscience research shows that the left-brain, right-brain dominance theory is a myth. Learn about the implications of this new knowledge of the brain.

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Top Brain Exercises to Keep You Sharp (in-depth guide)

Patrick Alban, DC — Sat, 02 Jan 2021 03:42:20 +0000

Activities that are new and complex are good brain exercises. Get real improvements in memory, focus, mood & more with these evidence-based brain exercises.

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