Patrick Alban, DC – Be Brain Fit

GABA: The Neurotransmitter of Calm & Relaxation

Patrick Alban, DC — Wed, 15 Dec 2021 14:11:48 +0000

By properly balancing your GABA level, you can reduce stress, feel less anxious, and reduce your risk for many physical and mental health disorders.

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How to Protect Your Brain From Neurotoxicity

Patrick Alban, DC — Sun, 12 Dec 2021 11:19:38 +0000

There is plenty you can do to safeguard yourself against neurotoxicity by minimizing and offsetting your exposure to toxins that can harm your brain.

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9 Proven Brain Benefits of Dark Chocolate

Patrick Alban, DC — Wed, 08 Dec 2021 15:21:22 +0000

Dark chocolate boosts mood, protects the brain, improves memory and focus & more. Learn the benefits of cacao nibs and how to choose good dark chocolate.

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Comparing Natural Remedies for OCD to Standard OCD Treatment

Patrick Alban, DC — Mon, 06 Dec 2021 13:19:52 +0000

These natural remedies for OCD can ease obsessive-compulsive disorder symptoms without side effects and are often as effective as standard OCD treatment.

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Why Critical Thinking Is Important (& How to Improve It)

Patrick Alban, DC — Wed, 01 Dec 2021 13:35:21 +0000

By improving the quality of your thoughts and your decisions, better critical thinking skills can bring about a big positive change in your life. Learn how.

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How to Increase Emotional Resilience to Withstand Adversity

Patrick Alban, DC — Sun, 28 Nov 2021 11:02:41 +0000

Emotional resilience is a learnable process that allows you to adapt well to adversity and major stress. Follow these steps to develop your own resilience.

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Serotonin vs Dopamine and Their Roles in Depression

Patrick Alban, DC — Mon, 22 Nov 2021 11:36:31 +0000

Correcting deficiencies or dysfunction of the neurotransmitters serotonin and dopamine is the key to treating depression. Learn how to do this naturally.

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Do Brain Cells Regenerate? Yes, and You Can Help

Patrick Alban, DC — Wed, 17 Nov 2021 12:41:14 +0000

Many mental health conditions are linked to an impaired ability to regenerate brain cells. Learn how you can stimulate cell growth to boost brain health.

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The Effects of Caffeine on Depression

Patrick Alban, DC — Mon, 15 Nov 2021 12:40:15 +0000

Scientific evidence supports that caffeine can benefit depression, but it's not right for everyone and all situations. Learn if caffeine can help you.

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Can’t Focus? 12 Reasons Why and the Ways to Fix It

Patrick Alban, DC — Wed, 10 Nov 2021 13:05:05 +0000

Your ability to focus is a skill that you can develop. Choose from a variety of effective focus-boosting techniques and tips that are proven to help.

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All About Acetylcholine: Neurotransmitter for Memory and Focus

Patrick Alban, DC — Mon, 08 Nov 2021 16:44:32 +0000

A low level of acetylcholine has a uniquely negative impact on memory and focus. Learn the three most effective ways you can increase acetylcholine.

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How to (Really) Stop a Panic Attack: What You Must Know

Patrick Alban, DC — Wed, 03 Nov 2021 21:13:26 +0000

Popular remedies for panic attacks are usually unhelpful. Get details on two lesser-known techniques that stop panic attacks effectively anytime, anywhere.

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Psychobiotics: Use the Gut-Brain Connection for Mental Health

Patrick Alban, DC — Tue, 02 Nov 2021 03:16:55 +0000

Psychobiotics are intestinal bacteria with proven mental health benefits. Help reduce anxiety and depression with the right probiotics and prebiotic foods.

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Using Adaptogenic Herbs to Reduce Stress, Boost Energy

Patrick Alban, DC — Wed, 27 Oct 2021 14:02:46 +0000

Adaptogenic herbs can both calm and energize. Their unique abilities help counteract stress and improve mood, mental clarity, and physical stamina.

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The Best, Evidence-Based Essential Oils for Depression

Patrick Alban, DC — Mon, 25 Oct 2021 17:11:04 +0000

Research confirms that essential oils are a viable treatment option for depression. They're also safe, inexpensive, and pleasant to use.

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High Functioning Anxiety: Symptoms and Remedies

Patrick Alban, DC — Wed, 20 Oct 2021 13:18:58 +0000

People with high functioning anxiety are often successful, but they also experience symptoms of anxiety. Here's how to stay successful and reduce anxiety.

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How to Increase Blood Flow to the Brain

Patrick Alban, DC — Mon, 18 Oct 2021 15:08:05 +0000

Insufficient blood circulation to the brain can lead to many mental issues, from mild to serious. But there are many ways to increase blood flow.

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Drugs That Cause Memory Loss (& what you can do)

Patrick Alban, DC — Wed, 13 Oct 2021 13:11:41 +0000

Many kinds of prescription drugs and OTC medications can cause memory loss. See if any drugs you take can cause problems and what to do about it.

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Balancing Your Glutamate Neurotransmitter Level Naturally

Patrick Alban, DC — Mon, 11 Oct 2021 13:28:47 +0000

Balancing the levels of the neurotransmitter glutamate -- and its counterpart GABA -- is crucial for modulating overall brain function.

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How to Stimulate the Vagus Nerve for Mind-Body Health

Patrick Alban, DC — Wed, 06 Oct 2021 14:41:57 +0000

Optimizing the health and function of the vagus nerve helps you handle stress, reduce chronic inflammation, and produce important neurotransmitters.

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How to Improve Cognitive Skills, Your Core Mental Abilities

Patrick Alban, DC — Mon, 04 Oct 2021 22:23:57 +0000

Improving cognitive skills such as attention, memory, and information organization boosts your ability to focus, learn, and solve problems.

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Too Much Serotonin: Causes, Symptoms, Solutions

Patrick Alban, DC — Wed, 29 Sep 2021 15:20:37 +0000

An excess of serotonin is linked to a long list of symptoms and some mental health conditions, but a high serotonin level can be counteracted naturally.

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Natural Alternatives to Xanax (in-depth guide)

Patrick Alban, DC — Mon, 27 Sep 2021 14:21:58 +0000

Natural alternatives to Xanax, a widely used anti-anxiety drug, are not only effective but avoid this medication's serious side effects and addictiveness.

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Automatic Negative Thoughts (ANTs): How to Break the Habit

Patrick Alban, DC — Wed, 22 Sep 2021 15:05:16 +0000

Automatic negative thoughts can become overwhelmingly stressful, but can be overcome with simple techniques to challenge and control them.

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How to Increase BDNF, Key Protein for Healthy Brain Cells

Patrick Alban, DC — Mon, 20 Sep 2021 14:03:42 +0000

Brain-derived neurotrophic factor (BDNF) encourages the formation of new brain cells and protects existing ones. Learn how to boost your BDNF level.

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Best Supplements to Reduce Cortisol (extensive guide)

Patrick Alban, DC — Mon, 13 Sep 2021 22:42:13 +0000

These supplements are proven to reduce cortisol, a stress hormone that, in excess, is often the cause of physical and mental health problems.

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Benefits of Ginkgo Biloba Are for More Than Memory

Patrick Alban, DC — Wed, 08 Sep 2021 20:23:36 +0000

Ginkgo biloba benefits memory only in select situations; however, it can be effective for depression, anxiety, and other mental health conditions.

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Anandamide: Bliss Molecule for Happiness & Mental Balance

Patrick Alban, DC — Wed, 01 Sep 2021 18:14:18 +0000

Anandamide is a neurotransmitter that binds to cannabinoid receptors in the brain and body, stimulating a sense of happiness and mental wellness.

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How to Do Yoga for Depression and Anxiety (and why)

Patrick Alban, DC — Tue, 31 Aug 2021 02:59:03 +0000

Yoga has proven beneficial for reducing depression and anxiety. Learn how to do specific yoga poses recommended by an instructor of yoga teachers.

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Top 10 Meditation Techniques and Tips for Beginners

Patrick Alban, DC — Wed, 25 Aug 2021 14:49:52 +0000

Beginners can find meditation frustrating. These top 10 beginner's techniques and tips make meditation easier to start and stay with.

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Brain-Boosting Effects of Isolated Nicotine (new evidence)

Patrick Alban, DC — Mon, 23 Aug 2021 13:14:17 +0000

New research shows that isolated nicotine can enhance brain function and may be helpful in treating a number of brain-related disorders.

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How to Relax Your Muscles to Ease Stress and Anxiety

Patrick Alban, DC — Wed, 18 Aug 2021 14:11:24 +0000

Learning how to relax muscle tension has been proven effective in reducing stress, anxiety, and panic, and can improve most stress-related conditions.

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How Bacopa Benefits Your Brain (detailed guide)

Patrick Alban, DC — Fri, 13 Aug 2021 13:32:43 +0000

Bacopa is an herbal supplement that balances levels of neurotransmitters and stress hormones, exerting a positive influence on mood, motivation, and memory.

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How To Be More Creative: 10 Proven Techniques

Patrick Alban, DC — Wed, 11 Aug 2021 14:21:32 +0000

You can learn how to be more creative. Creativity is mostly skill, not just a gift, and this skill can be developed. Start with these 10 proven ways.

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The Brain Benefits of Learning a Second Language

Patrick Alban, DC — Fri, 06 Aug 2021 13:29:16 +0000

Learning a second language improves cognitive abilities like intelligence and memory while lowering risks for brain aging, dementia, and Alzheimer's.

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Natural Remedies for ADHD (evidence-based guide)

Patrick Alban, DC — Mon, 02 Aug 2021 13:32:36 +0000

This review of natural remedies for ADHD addresses proven supplements, lifestyle activities, healing techniques, and diet to help you or your child.

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Benefits of Meditation for Depression: Why It Works So Well

Patrick Alban, DC — Sat, 31 Jul 2021 03:06:29 +0000

Evidence shows that meditation is as effective as standard medical treatments for depression. Learn about helpful guided meditation resources.

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Essential Nutrients for a Healthy Brain

Patrick Alban, DC — Thu, 29 Jul 2021 04:37:05 +0000

Without sufficient brain nutrients, your cognitive and mental health will be compromised. Unfortunately, certain nutritional deficiencies are common.

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How to Increase Oxytocin Naturally

Patrick Alban, DC — Wed, 21 Jul 2021 16:17:17 +0000

Oxytocin is called the "love hormone," but it's really an emotion amplifier that causes both positive and negative effects on relationships.

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Key Vitamins & Minerals for Anxiety and Stress (detailed guide)

Patrick Alban, DC — Fri, 16 Jul 2021 17:42:42 +0000

Stress consumes excessive key vitamins and minerals. If you don't replace them with the right foods and supplements, anxiety and stress can worsen.

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8 Ways Canola Oil Is Bad for Brain Health

Patrick Alban, DC — Mon, 12 Jul 2021 13:02:17 +0000

Canola oil contains trans fats, inflammatory omega-6 fats, and free radicals that increase the risk for mental health problems. Learn how to avoid it.

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DHA Supplements: Why They’re Critical for Your Brain

Patrick Alban, DC — Fri, 09 Jul 2021 12:32:14 +0000

It's critical to supplement with DHA, a key omega-3 fat, to build and preserve brain health and function for everyone from babies to adults.

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How Music Affects the Brain

Patrick Alban, DC — Mon, 05 Jul 2021 12:21:16 +0000

Music improves brain health and function in many ways. It makes you smarter, happier, and more productive at any age. Listening is good, playing is better.

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Too Hot to Sleep? Lots of Cooling Tips Here

Patrick Alban, DC — Mon, 28 Jun 2021 13:31:17 +0000

Quality sleep, a key brain health factor, is easier when you're cool. Learn many low and high-tech tips for keeping cool when the weather, or you, turn hot.

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How Tyrosine Benefits Mood, Mental Performance & Stress

Patrick Alban, DC — Fri, 25 Jun 2021 12:46:42 +0000

Tyrosine is an essential building block for major neurotransmitters and can help reduce dopamine-related depression, ADHD, and extreme stress.

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Stress Management Techniques That Work (in-depth guide)

Patrick Alban, DC — Mon, 21 Jun 2021 13:09:59 +0000

Effective stress management techniques can offset the negative effects of stress in your life. Try these proven, fast, and reliable stress remedies.

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How Olive Oil Benefits Your Brain (& Smart Buying Tips)

Patrick Alban, DC — Thu, 17 Jun 2021 13:04:23 +0000

The brain benefits of high-quality olive oil make it a best brain food. Learn how to choose genuine extra virgin olive oil (and avoid widespread fake oil).

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Meditation for Anxiety: Proven Way to Calm Your Mind

Patrick Alban, DC — Mon, 14 Jun 2021 14:07:51 +0000

Meditation can work as well as common Rx drugs for anxiety, changing your brain and making it less anxiety-prone. Learn the best ways to meditate.

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Brain Vitamins: Essential for a Healthy Brain

Patrick Alban, DC — Wed, 09 Jun 2021 15:51:00 +0000

Brain vitamins are ones key to brain health. They help counteract toxins and stress and slow mental decline. It's easy to be deficient. Learn what to do.

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Brain Fog After Eating? These Are the Worst Culprits

Patrick Alban, DC — Mon, 07 Jun 2021 14:15:22 +0000

If you experience brain fog after you eat, you need to look at your diet. Follow these steps to uncover the offending foods and clear your fuzzy thinking.

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