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    Binaural Beats: A Meditation Shortcut

    The phenomena of binaural beats and brainwave entrainment can induce the same mental state associated with traditional meditation practice, but quickly.

    woman in hat, walking

    How to Increase Endorphins Naturally

    Strenuous physical exercise isn’t the only way to boost endorphin production. Certain foods, positive lifestyle changes, and mind-body therapies do too.