Other Conditions – Be Brain Fit

How to Protect Your Brain From Neurotoxicity

Patrick Alban, DC — Sun, 12 Dec 2021 11:19:38 +0000

There is plenty you can do to safeguard yourself against neurotoxicity by minimizing and offsetting your exposure to toxins that can harm your brain.

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Comparing Natural Remedies for OCD to Standard OCD Treatment

Patrick Alban, DC — Mon, 06 Dec 2021 13:19:52 +0000

These natural remedies for OCD can ease obsessive-compulsive disorder symptoms without side effects and are often as effective as standard OCD treatment.

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How to Increase Emotional Resilience to Withstand Adversity

Patrick Alban, DC — Sun, 28 Nov 2021 11:02:41 +0000

Emotional resilience is a learnable process that allows you to adapt well to adversity and major stress. Follow these steps to develop your own resilience.

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Don’t Let Seasonal Allergies Leave You in a Brain Fog

Patrick Alban, DC — Tue, 23 Mar 2021 01:55:53 +0000

An overactive immune system, the real cause of seasonal allergies, can lead to brain fog and a lack of focus. Learn natural allergy relief strategies that work.

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How to Increase Blood Flow to the Brain

Patrick Alban, DC — Mon, 18 Oct 2021 15:08:05 +0000

Insufficient blood circulation to the brain can lead to many mental issues, from mild to serious. But there are many ways to increase blood flow.

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Too Hot to Sleep? Lots of Cooling Tips Here

Patrick Alban, DC — Mon, 28 Jun 2021 13:31:17 +0000

Quality sleep, a key brain health factor, is easier when you're cool. Learn many low and high-tech tips for keeping cool when the weather, or you, turn hot.

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Natural Remedies for ADHD (evidence-based guide)

Patrick Alban, DC — Mon, 02 Aug 2021 13:32:36 +0000

This review of natural remedies for ADHD addresses proven supplements, lifestyle activities, healing techniques, and diet to help you or your child.

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Cell Phone Addiction: What You Need to Know

Patrick Alban, DC — Thu, 20 May 2021 03:32:42 +0000

The mental and physical problems arising from cell phone addiction are similar to any addiction. Find out if you are at risk and learn what to do about it.

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How to Stop Sugar Cravings (+ 8-Step Plan to Stop Eating Sugar)

Patrick Alban, DC — Thu, 15 Apr 2021 14:13:52 +0000

Brain health is undermined by cravings driven by the addictive qualities of foods with added sugar and refined carbs. Here's a plan to stop eating sugar.

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Brain Fog After Eating? These Are the Worst Culprits

Patrick Alban, DC — Mon, 07 Jun 2021 14:15:22 +0000

If you experience brain fog after you eat, you need to look at your diet. Follow these steps to uncover the offending foods and clear your fuzzy thinking.

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Mental Effects of Chronic Insomnia (+ how to stop it)

Patrick Alban, DC — Mon, 05 Apr 2021 18:43:55 +0000

Chronic insomnia impairs your cognitive and mental capacity and overall health. Learn 16 proven ways to improve your ability to fall and stay asleep.

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How to Minimize Menopause Brain Fog Naturally

Patrick Alban, DC — Mon, 08 Mar 2021 17:13:35 +0000

Brain fog and memory problems are common symptoms of menopause. But these issues and others can be minimized naturally, without hormones. Learn how.

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All About Caffeine Addiction and Withdrawal & How to Quit

Patrick Alban, DC — Fri, 12 Feb 2021 22:21:49 +0000

Caffeine helps your focus and mood, but when the side effects outweigh the benefits, withdrawal symptoms make quitting hard. Learn what to do about it.

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Brain Fog: Causes, Symptoms, Treatment (complete guide)

Patrick Alban, DC — Tue, 16 Feb 2021 01:31:48 +0000

Brain fog is characterized by confusion, forgetfulness, and a lack of focus and mental clarity. It is avoidable and treatable. Learn what to do about it.

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How to Control Mood Swings Without Drugs

Patrick Alban, DC — Fri, 16 Oct 2020 02:49:30 +0000

Mood swings are not inevitable and lifestyle habits often cause or worsen them. Learn drug-free ways to control mood swings with simple lifestyle changes.

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Brain Inflammation: Symptoms, Causes, How to Reduce It

Patrick Alban, DC — Thu, 17 Sep 2020 06:09:13 +0000

Chronic brain inflammation is linked to depression and other cognitive and mental health problems. Specific anti-inflammatory lifestyle changes can help.

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5 Neurotoxins Found in Popular Foods

Patrick Alban, DC — Sat, 22 Aug 2020 05:09:05 +0000

Neurotoxins are all around us but are especially common in popular processed and prepared foods. Learn ways to avoid them and use healthy alternatives.

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Coconut Oil for Alzheimer’s and Dementia: The Evidence

Patrick Alban, DC — Tue, 04 Aug 2020 02:13:42 +0000

Coconut oil and the MCTs it contains are effective for Alzheimer's and dementia. Adding coconut oil to your diet has protective benefits for brain health.

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Brain Freeze: What Causes It, How to Stop It

Patrick Alban, DC — Wed, 15 Jul 2020 23:09:35 +0000

The sudden pain of brain freeze is common but harmless. Learn why it happens, helpful remedies, and the link between brain freeze and migraine headaches.

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