Neurotransmitters – Be Brain Fit

GABA: The Neurotransmitter of Calm & Relaxation

Patrick Alban, DC — Wed, 15 Dec 2021 14:11:48 +0000

By properly balancing your GABA level, you can reduce stress, feel less anxious, and reduce your risk for many physical and mental health disorders.

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Serotonin vs Dopamine and Their Roles in Depression

Patrick Alban, DC — Mon, 22 Nov 2021 11:36:31 +0000

Correcting deficiencies or dysfunction of the neurotransmitters serotonin and dopamine is the key to treating depression. Learn how to do this naturally.

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All About Acetylcholine: Neurotransmitter for Memory and Focus

Patrick Alban, DC — Mon, 08 Nov 2021 16:44:32 +0000

A low level of acetylcholine has a uniquely negative impact on memory and focus. Learn the three most effective ways you can increase acetylcholine.

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Balancing Your Glutamate Neurotransmitter Level Naturally

Patrick Alban, DC — Mon, 11 Oct 2021 13:28:47 +0000

Balancing the levels of the neurotransmitter glutamate -- and its counterpart GABA -- is crucial for modulating overall brain function.

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How to Stimulate the Vagus Nerve for Mind-Body Health

Patrick Alban, DC — Wed, 06 Oct 2021 14:41:57 +0000

Optimizing the health and function of the vagus nerve helps you handle stress, reduce chronic inflammation, and produce important neurotransmitters.

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Too Much Serotonin: Causes, Symptoms, Solutions

Patrick Alban, DC — Wed, 29 Sep 2021 15:20:37 +0000

An excess of serotonin is linked to a long list of symptoms and some mental health conditions, but a high serotonin level can be counteracted naturally.

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Anandamide: Bliss Molecule for Happiness & Mental Balance

Patrick Alban, DC — Wed, 01 Sep 2021 18:14:18 +0000

Anandamide is a neurotransmitter that binds to cannabinoid receptors in the brain and body, stimulating a sense of happiness and mental wellness.

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How to Increase Oxytocin Naturally

Patrick Alban, DC — Wed, 21 Jul 2021 16:17:17 +0000

Oxytocin is called the "love hormone," but it's really an emotion amplifier that causes both positive and negative effects on relationships.

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How to Balance Norepinephrine Levels Naturally

Patrick Alban, DC — Mon, 17 May 2021 21:11:20 +0000

As a stress hormone and neurotransmitter, norepinephrine plays a key role in many mental disorders. It's vital to keep your norepinephrine level balanced.

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How to Counter the Effects of Too Much Dopamine

Patrick Alban, DC — Mon, 31 May 2021 18:20:01 +0000

A high dopamine level can lead to more risk-taking, addictive behaviors, and mental disorders. Learn about natural remedies and lifestyle changes that help.

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Balancing Neurotransmitters to Take Control of Your Life

Patrick Alban, DC — Tue, 11 May 2021 02:33:47 +0000

An imbalance of neurotransmitters can lead to problems with mood, memory, addictions, energy, and sleep. Learn how this happens and what to do about it.

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Serotonin Deficiency: Signs, Symptoms, Solutions

Patrick Alban, DC — Thu, 22 Apr 2021 13:17:34 +0000

Serotonin deficiency can be a cause of depression, anxiety, and more. Increase your serotonin level naturally with diet, supplements, and lifestyle choices.

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Dopamine Supplements: Boost Your Mood (and more) Naturally

Patrick Alban, DC — Mon, 19 Apr 2021 23:19:53 +0000

These dopamine supplements are the safest, most effective way to boost dopamine levels, helping problems with anxiety, depression, stress, and memory.

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Dopamine Deficiency, Depression and Mental Health

Patrick Alban, DC — Fri, 05 Feb 2021 04:24:14 +0000

Dopamine deficiency is implicated in depression, addiction, Parkinson's, ADHD, and other conditions. Understand the connection and learn what you can do.

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GABA Supplements for Stress and Anxiety (& which work best)

Patrick Alban, DC — Thu, 14 Jan 2021 13:11:44 +0000

A deficiency in GABA, a major inhibitory neurotransmitter, can be a major contributor to stress and anxiety. Learn how to increase GABA naturally.

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How to Increase Dopamine Naturally (comprehensive guide)

Patrick Alban, DC — Mon, 04 Jan 2021 17:01:06 +0000

Low dopamine levels can lead to a lack of motivation, fatigue, addictive behavior, mood swings, and memory loss. Learn how to increase dopamine naturally.

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Acetylcholine Supplements for Memory & Cognition (detailed guide)

Patrick Alban, DC — Fri, 04 Dec 2020 03:01:28 +0000

Memory slipping? Thinking slower? An acetylcholine deficiency may be why. We review the best choline-based, herbal, and nutrient supplements.

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Use Tryptophan to Boost Serotonin for Better Mental Health

Patrick Alban, DC — Mon, 30 Nov 2020 07:02:13 +0000

Boosting serotonin levels with tryptophan can improve depression, anxiety, ADHD, and more. Learn how tryptophan supplements and foods can help.

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Neurotransmitter Testing: A Dubious Tool (+ what to do instead)

Patrick Alban, DC — Wed, 11 Nov 2020 03:16:18 +0000

There are good reasons to be skeptical of lab testing of neurotransmitters. Instead, learn to assess signs and symptoms to gauge your neurochemical levels.

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How Acetylcholine Deficiency Impacts Memory

Patrick Alban, DC — Sat, 07 Nov 2020 04:02:42 +0000

An acetylcholine deficiency can have a negative effect on learning and memory. Learn the specific ways to increase your acetylcholine level.

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Serotonin Supplements to Boost Mood Naturally (detailed guide)

Patrick Alban, DC — Wed, 21 Oct 2020 05:17:05 +0000

Specific amino acids, vitamins, minerals, and herbs effectively raise serotonin levels, helping to reduce depression and other mental health disorders.

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Using Food to Boost Serotonin and Mood

Patrick Alban, DC — Sat, 10 Oct 2020 14:15:21 +0000

Making specific changes in your diet can increase your serotonin level. This may help improve mood and depression which are linked to low serotonin.

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How to Increase Endorphins Naturally

Patrick Alban, DC — Wed, 30 Sep 2020 04:44:02 +0000

Strenuous physical exercise isn't the only way to boost endorphin production. Certain foods, positive lifestyle changes, and mind-body therapies do too.

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