Mental Performance – Be Brain Fit

Proven Ways to Increase IQ and Intelligence

Patrick Alban, DC — Sat, 18 Jul 2020 02:39:23 +0000

Adults can increase their IQ throughout life, but increasing overall intelligence may be even more valuable. Learn the specific steps you should take.

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How to Think Faster, More Efficiently and Accurately

Patrick Alban, DC — Sat, 11 Jul 2020 04:10:35 +0000

Fast thinking is important, but mental processing speed is often less valuable than accuracy. Learn 14 ways to help you think faster and more efficiently.

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Why Critical Thinking Is Important (& How to Improve It)

Patrick Alban, DC — Wed, 01 Dec 2021 13:35:21 +0000

By improving the quality of your thoughts and your decisions, better critical thinking skills can bring about a big positive change in your life. Learn how.

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Do Brain Cells Regenerate? Yes, and You Can Help

Patrick Alban, DC — Wed, 17 Nov 2021 12:41:14 +0000

Many mental health conditions are linked to an impaired ability to regenerate brain cells. Learn how you can stimulate cell growth to boost brain health.

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Can’t Focus? 12 Reasons Why and the Ways to Fix It

Patrick Alban, DC — Wed, 10 Nov 2021 13:05:05 +0000

Your ability to focus is a skill that you can develop. Choose from a variety of effective focus-boosting techniques and tips that are proven to help.

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All About Acetylcholine: Neurotransmitter for Memory and Focus

Patrick Alban, DC — Mon, 08 Nov 2021 16:44:32 +0000

A low level of acetylcholine has a uniquely negative impact on memory and focus. Learn the three most effective ways you can increase acetylcholine.

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Drugs That Cause Memory Loss (& what you can do)

Patrick Alban, DC — Wed, 13 Oct 2021 13:11:41 +0000

Many kinds of prescription drugs and OTC medications can cause memory loss. See if any drugs you take can cause problems and what to do about it.

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How to Increase Blood Flow to the Brain

Patrick Alban, DC — Mon, 18 Oct 2021 15:08:05 +0000

Insufficient blood circulation to the brain can lead to many mental issues, from mild to serious. But there are many ways to increase blood flow.

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How to Improve Cognitive Skills, Your Core Mental Abilities

Patrick Alban, DC — Mon, 04 Oct 2021 22:23:57 +0000

Improving cognitive skills such as attention, memory, and information organization boosts your ability to focus, learn, and solve problems.

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Automatic Negative Thoughts (ANTs): How to Break the Habit

Patrick Alban, DC — Wed, 22 Sep 2021 15:05:16 +0000

Automatic negative thoughts can become overwhelmingly stressful, but can be overcome with simple techniques to challenge and control them.

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How to Increase BDNF, Key Protein for Healthy Brain Cells

Patrick Alban, DC — Mon, 20 Sep 2021 14:03:42 +0000

Brain-derived neurotrophic factor (BDNF) encourages the formation of new brain cells and protects existing ones. Learn how to boost your BDNF level.

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Top 10 Meditation Techniques and Tips for Beginners

Patrick Alban, DC — Wed, 25 Aug 2021 14:49:52 +0000

Beginners can find meditation frustrating. These top 10 beginner's techniques and tips make meditation easier to start and stay with.

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Brain-Boosting Effects of Isolated Nicotine (new evidence)

Patrick Alban, DC — Mon, 23 Aug 2021 13:14:17 +0000

New research shows that isolated nicotine can enhance brain function and may be helpful in treating a number of brain-related disorders.

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The Brain Benefits of Learning a Second Language

Patrick Alban, DC — Fri, 06 Aug 2021 13:29:16 +0000

Learning a second language improves cognitive abilities like intelligence and memory while lowering risks for brain aging, dementia, and Alzheimer's.

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How To Be More Creative: 10 Proven Techniques

Patrick Alban, DC — Wed, 11 Aug 2021 14:21:32 +0000

You can learn how to be more creative. Creativity is mostly skill, not just a gift, and this skill can be developed. Start with these 10 proven ways.

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How Music Affects the Brain

Patrick Alban, DC — Mon, 05 Jul 2021 12:21:16 +0000

Music improves brain health and function in many ways. It makes you smarter, happier, and more productive at any age. Listening is good, playing is better.

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The Left-Brain, Right-Brain Myth

Patrick Alban, DC — Mon, 24 May 2021 17:13:48 +0000

Neuroscience research shows that the left-brain, right-brain dominance theory is a myth. Learn about the implications of this new knowledge of the brain.

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The Power Nap: A Better Mental Boost Than Caffeine

Patrick Alban, DC — Thu, 13 May 2021 01:27:13 +0000

Smart people and progressive companies know that power naps keep energy and productivity high all day long. Here's how to power nap right.

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Online Memory Tests You Can Trust (extensive guide)

Patrick Alban, DC — Wed, 26 May 2021 15:14:45 +0000

Legitimate, science-based memory tests deliver meaningful results. If your long or short-term memory is a concern, a quality test for memory loss is a must.

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72 Amazing Human Brain Facts (Based on the Latest Science)

Patrick Alban, DC — Tue, 27 Apr 2021 02:21:53 +0000

These brain facts dispel many brain myths based on outdated knowledge. Learn how the brain works, for better (or worse). All facts cite original references.

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How To Improve Short-Term Memory (extensive guide)

Patrick Alban, DC — Thu, 08 Apr 2021 13:22:44 +0000

If you often forget why you walked into a room or can’t remember something you just read, your short-term memory could use some help. Here's what to do.

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Brain Plasticity: The Key to a Better Brain at Any Age

Patrick Alban, DC — Fri, 26 Mar 2021 13:28:32 +0000

Your brain has the ability to grow and change throughout your life. Read about real-life examples of brain plasticity and learn how to make it work for you.

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Short-Term Memory Loss: Causes, Symptoms, Testing

Patrick Alban, DC — Sat, 20 Mar 2021 02:11:04 +0000

Is your short-term memory loss normal? Many health conditions, medications, and lifestyle habits affect memory. Testing will help you know where you stand.

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Neurofeedback: Brainwave Training for Anxiety & More

Patrick Alban, DC — Fri, 05 Mar 2021 02:23:46 +0000

Neurofeedback allows you to create healthy brainwave states on demand. It's used to treat a host of mental and physical disorders like anxiety, ADHD & more.

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Effects of Alcohol on the Brain and Memory

Patrick Alban, DC — Tue, 02 Mar 2021 04:32:12 +0000

Alcohol's effects on memory and overall brain health can be good or bad depending on many factors. But even long-term damage can be overcome. Learn how.

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Why Your Memory Is Bad and What to Do About It

Patrick Alban, DC — Mon, 22 Feb 2021 21:32:56 +0000

Memory loss happens at all ages. Knowing the difference between normal and serious memory problems is important. Learn about the actions you should take.

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Do Brain-Enhancing Drugs Work? Know the Risks, Benefits

Patrick Alban, DC — Thu, 28 Jan 2021 23:05:24 +0000

Do brain-enhancing drugs really improve memory, focus, and mental energy? Learn about their safety and effectiveness and cognitive-boosting alternatives.

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Top Brain Exercises to Keep You Sharp (in-depth guide)

Patrick Alban, DC — Sat, 02 Jan 2021 03:42:20 +0000

Activities that are new and complex are good brain exercises. Get real improvements in memory, focus, mood & more with these evidence-based brain exercises.

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Acetylcholine Supplements for Memory & Cognition (detailed guide)

Patrick Alban, DC — Fri, 04 Dec 2020 03:01:28 +0000

Memory slipping? Thinking slower? An acetylcholine deficiency may be why. We review the best choline-based, herbal, and nutrient supplements.

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Learn How to Concentrate: It’s a Skill You Can Master

Patrick Alban, DC — Wed, 07 Oct 2020 06:23:03 +0000

Better concentration makes work more productive and life easier, and anyone can boost their focus. Use these simple but practical tips and techniques.

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The Link Between Statins, Memory Loss & Dementia

Patrick Alban, DC — Thu, 24 Sep 2020 05:18:09 +0000

Memory loss and dementia are some of the many side effects of statins. Learn what to do if you think statins are causing memory loss for you.

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Fluoride As a Neurotoxin: How It Harms Your Brain

Patrick Alban, DC — Thu, 03 Sep 2020 03:22:49 +0000

Fluoride is a trace mineral that, in sufficient quantity, is harmful to mental health. Consider these reasons to avoid fluoridated water and toothpaste.

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How Gotu Kola Benefits Your Brain, Mood, and Memory

Patrick Alban, DC — Sat, 05 Sep 2020 06:13:50 +0000

Gotu kola is a relaxant herb with a long history as a natural remedy for conditions affecting mental health. Learn how it helps with anxiety, stress, and more.

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Proven Ways to Improve Your Memory (complete guide)

Patrick Alban, DC — Sat, 08 Aug 2020 05:49:30 +0000

Improve your memory with these simple, but powerful, tips and techniques. Based on the latest science, our in-depth guide is the way to build a better memory.

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The Mental Health Benefits of Art Are for Everyone

Patrick Alban, DC — Tue, 11 Aug 2020 03:20:22 +0000

Creating art relieves stress, encourages creative thinking, increases brain plasticity, and imparts other mental health benefits. And anyone can do art.

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20 Memory Supplements That Really Work (in-depth guide)

Patrick Alban, DC — Sat, 15 Aug 2020 02:14:18 +0000

When choosing a memory supplement, consider only those that contain proven ingredients. Review our list of 20 substances shown to actually improve memory.

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7 Ways Multitasking Hurts Brain Health and Performance

Patrick Alban, DC — Tue, 15 Sep 2020 06:25:29 +0000

Multitasking is counterproductive, reduces cognitive performance, and harms your brain and mental health. Learn how to stop multitasking and get more done.

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