The Link Between Statins, Memory Loss & Dementia
Memory loss and dementia are some of the many side effects of statins. Learn what to do if you think statins are causing memory loss for you.
Mental Performance
Browse all the original, in-depth, and evidence-based articles on Be Brain Fit that are relevant to mental performance.
Fluoride As a Neurotoxin: How It Harms Your Brain
Fluoride is a trace mineral that, in sufficient quantity, is harmful to mental health. Consider these reasons to avoid fluoridated water and toothpaste.
How Gotu Kola Benefits Your Brain, Mood, and Memory
Gotu kola is a relaxant herb with a long history as a natural remedy for conditions affecting mental health. Learn how it helps with anxiety, stress, and more.
Proven Ways to Improve Your Memory (complete guide)
Improve your memory with these simple, but powerful, tips and techniques. Based on the latest science, our in-depth guide is the way to build a better memory.
The Mental Health Benefits of Art Are for Everyone
Creating art relieves stress, encourages creative thinking, increases brain plasticity, and imparts other mental health benefits. And anyone can do art.
20 Memory Supplements That Really Work (in-depth guide)
When choosing a memory supplement, consider only those that contain proven ingredients. Review our list of 20 substances shown to actually improve memory.
7 Ways Multitasking Hurts Brain Health and Performance
Multitasking is counterproductive, reduces cognitive performance, and harms your brain and mental health. Learn how to stop multitasking and get more done.
