Depression – Be Brain Fit

Serotonin vs Dopamine and Their Roles in Depression

Patrick Alban, DC — Mon, 22 Nov 2021 11:36:31 +0000

Correcting deficiencies or dysfunction of the neurotransmitters serotonin and dopamine is the key to treating depression. Learn how to do this naturally.

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The Effects of Caffeine on Depression

Patrick Alban, DC — Mon, 15 Nov 2021 12:40:15 +0000

Scientific evidence supports that caffeine can benefit depression, but it's not right for everyone and all situations. Learn if caffeine can help you.

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The Best, Evidence-Based Essential Oils for Depression

Patrick Alban, DC — Mon, 25 Oct 2021 17:11:04 +0000

Research confirms that essential oils are a viable treatment option for depression. They're also safe, inexpensive, and pleasant to use.

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How to Do Yoga for Depression and Anxiety (and why)

Patrick Alban, DC — Tue, 31 Aug 2021 02:59:03 +0000

Yoga has proven beneficial for reducing depression and anxiety. Learn how to do specific yoga poses recommended by an instructor of yoga teachers.

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Benefits of Meditation for Depression: Why It Works So Well

Patrick Alban, DC — Sat, 31 Jul 2021 03:06:29 +0000

Evidence shows that meditation is as effective as standard medical treatments for depression. Learn about helpful guided meditation resources.

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The Role Sugar Plays in Depression and Anxiety

Patrick Alban, DC — Tue, 13 Apr 2021 04:08:34 +0000

A diet high in sugar contributes significantly to depression, anxiety, and stress. Learn how sugar affects the brain and what you can do about it.

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Dopamine Deficiency, Depression and Mental Health

Patrick Alban, DC — Fri, 05 Feb 2021 04:24:14 +0000

Dopamine deficiency is implicated in depression, addiction, Parkinson's, ADHD, and other conditions. Understand the connection and learn what you can do.

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Benefits (and Risks) of St. John’s Wort for Depression

Patrick Alban, DC — Tue, 19 Jan 2021 02:42:31 +0000

St. John's wort is a popular remedy for depression; however, it has many side effects and interactions. Get the latest facts and learn about alternatives.

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Supplements for Depression: 12 Top Herbal & Vitamin Remedies

Patrick Alban, DC — Thu, 07 Jan 2021 23:23:06 +0000

These proven supplements have a history of effectiveness and safety for depression vs prescription drugs. Learn how they work and get recommended dosages.

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Using Food to Boost Serotonin and Mood

Patrick Alban, DC — Sat, 10 Oct 2020 14:15:21 +0000

Making specific changes in your diet can increase your serotonin level. This may help improve mood and depression which are linked to low serotonin.

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Brain Inflammation: Symptoms, Causes, How to Reduce It

Patrick Alban, DC — Thu, 17 Sep 2020 06:09:13 +0000

Chronic brain inflammation is linked to depression and other cognitive and mental health problems. Specific anti-inflammatory lifestyle changes can help.

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Natural Antidepressants: Proven, Drug-Free (evidence-based guide)

Patrick Alban, DC — Sat, 29 Aug 2020 06:05:02 +0000

These supplements and activities are very effective natural antidepressants. They often work faster, better, and with far fewer side effects than Rx drugs.

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Fish Oil for Depression and Mood: A Case for Omega-3 Fats

Patrick Alban, DC — Tue, 18 Aug 2020 04:44:18 +0000

Fish oil adds omega-3 fats missing from the modern diet. Learn why it's effective for depression and mood disorders and how to choose a quality supplement.

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14 Effective Ways to Beat Winter Blues (comprehensive guide)

Patrick Alban, DC — Tue, 15 Dec 2020 02:22:27 +0000

If you feel down and lethargic, sleep longer, and crave carbs during the shortest days of the year, read our comprehensive guide to beating winter blues.

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