Brain Supplements – Be Brain Fit

How to Think Faster, More Efficiently and Accurately

Patrick Alban, DC — Sat, 11 Jul 2020 04:10:35 +0000

Fast thinking is important, but mental processing speed is often less valuable than accuracy. Learn 14 ways to help you think faster and more efficiently.

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Comparing Natural Remedies for OCD to Standard OCD Treatment

Patrick Alban, DC — Mon, 06 Dec 2021 13:19:52 +0000

These natural remedies for OCD can ease obsessive-compulsive disorder symptoms without side effects and are often as effective as standard OCD treatment.

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Psychobiotics: Use the Gut-Brain Connection for Mental Health

Patrick Alban, DC — Tue, 02 Nov 2021 03:16:55 +0000

Psychobiotics are intestinal bacteria with proven mental health benefits. Help reduce anxiety and depression with the right probiotics and prebiotic foods.

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Using Adaptogenic Herbs to Reduce Stress, Boost Energy

Patrick Alban, DC — Wed, 27 Oct 2021 14:02:46 +0000

Adaptogenic herbs can both calm and energize. Their unique abilities help counteract stress and improve mood, mental clarity, and physical stamina.

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Benefits of Ginkgo Biloba Are for More Than Memory

Patrick Alban, DC — Wed, 08 Sep 2021 20:23:36 +0000

Ginkgo biloba benefits memory only in select situations; however, it can be effective for depression, anxiety, and other mental health conditions.

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How Bacopa Benefits Your Brain (detailed guide)

Patrick Alban, DC — Fri, 13 Aug 2021 13:32:43 +0000

Bacopa is an herbal supplement that balances levels of neurotransmitters and stress hormones, exerting a positive influence on mood, motivation, and memory.

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Essential Nutrients for a Healthy Brain

Patrick Alban, DC — Thu, 29 Jul 2021 04:37:05 +0000

Without sufficient brain nutrients, your cognitive and mental health will be compromised. Unfortunately, certain nutritional deficiencies are common.

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DHA Supplements: Why They’re Critical for Your Brain

Patrick Alban, DC — Fri, 09 Jul 2021 12:32:14 +0000

It's critical to supplement with DHA, a key omega-3 fat, to build and preserve brain health and function for everyone from babies to adults.

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How Tyrosine Benefits Mood, Mental Performance & Stress

Patrick Alban, DC — Fri, 25 Jun 2021 12:46:42 +0000

Tyrosine is an essential building block for major neurotransmitters and can help reduce dopamine-related depression, ADHD, and extreme stress.

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Brain Vitamins: Essential for a Healthy Brain

Patrick Alban, DC — Wed, 09 Jun 2021 15:51:00 +0000

Brain vitamins are ones key to brain health. They help counteract toxins and stress and slow mental decline. It's easy to be deficient. Learn what to do.

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How Phosphatidylserine Benefits Memory & Cognitive Decline

Patrick Alban, DC — Thu, 06 May 2021 02:44:05 +0000

As a supplement, phosphatidylserine can boost memory, relieve stress, and help cognitive decline and ADHD. Learn about its many benefits for your brain.

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Dopamine Supplements: Boost Your Mood (and more) Naturally

Patrick Alban, DC — Mon, 19 Apr 2021 23:19:53 +0000

These dopamine supplements are the safest, most effective way to boost dopamine levels, helping problems with anxiety, depression, stress, and memory.

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How Vitamin B12 Benefits the Brain

Patrick Alban, DC — Fri, 02 Apr 2021 14:11:57 +0000

Vitamin B12 has critical benefits for the brain and nervous system, yet many are deficient in B12 because they cannot absorb it. Learn how to remedy this.

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Citicoline: An Impressive Brain Protector and Enhancer

Patrick Alban, DC — Mon, 29 Mar 2021 16:23:09 +0000

As a brain supplement, citicoline helps raise levels of important neurotransmitters, increase mental energy, and protect the brain from damage and aging.

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Mental Health Benefits of Taurine

Patrick Alban, DC — Tue, 16 Mar 2021 02:44:26 +0000

Taurine can benefit anxiety and stress and its neuroprotective capabilities can help with age-related mental decline. Learn how you can best use taurine.

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Best Natural Nootropic Supplements (detailed guide)

Patrick Alban, DC — Fri, 26 Feb 2021 14:02:39 +0000

Natural nootropics can help improve your mental functions safely, without the inherent risks of pharmaceuticals, while making your brain healthier.

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Cognitive Enhancers Compared

Patrick Alban, DC — Tue, 09 Feb 2021 06:12:01 +0000

Cognitive enhancers go by the terms brain supplements, smart drugs, and nootropics and can be naturally sourced or synthetic. Learn how to choose well.

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Do Brain-Enhancing Drugs Work? Know the Risks, Benefits

Patrick Alban, DC — Thu, 28 Jan 2021 23:05:24 +0000

Do brain-enhancing drugs really improve memory, focus, and mental energy? Learn about their safety and effectiveness and cognitive-boosting alternatives.

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Magnesium L-Threonate: Breakthrough Brain Enhancer

Patrick Alban, DC — Mon, 25 Jan 2021 14:12:32 +0000

Magnesium l-threonate is a synthesized form of magnesium that can boost cognitive abilities. Learn how it's used to improve memory and reverse brain aging.

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How Lion’s Mane Mushroom Benefits Your Brain

Patrick Alban, DC — Thu, 21 Jan 2021 14:07:04 +0000

No ordinary mushroom, lion's mane has both history and science to support its use as a cognitive and mood enhancer. Learn how it works and how to use it.

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Supplements for Depression: 12 Top Herbal & Vitamin Remedies

Patrick Alban, DC — Thu, 07 Jan 2021 23:23:06 +0000

These proven supplements have a history of effectiveness and safety for depression vs prescription drugs. Learn how they work and get recommended dosages.

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The Impressive Brain Benefits of Curcumin Supplements

Patrick Alban, DC — Sat, 12 Dec 2020 02:24:53 +0000

Studies show that curcumin, a bioactive compound in turmeric, can help depression, anxiety, brain aging, and neurodegenerative diseases.

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Use Tryptophan to Boost Serotonin for Better Mental Health

Patrick Alban, DC — Mon, 30 Nov 2020 07:02:13 +0000

Boosting serotonin levels with tryptophan can improve depression, anxiety, ADHD, and more. Learn how tryptophan supplements and foods can help.

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Choosing Supplements That Work (complete guide)

Patrick Alban, DC — Tue, 24 Nov 2020 02:13:28 +0000

Our 10-point evaluation checklist helps you choose health supplements that are effective and safe. Use it to get the best results for your money.

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Best, Proven Brain Supplements (detailed guide)

Patrick Alban, DC — Sat, 21 Nov 2020 05:59:06 +0000

Only the best brain supplements are proven to help improve memory, mood, and concentration, as well as protect against brain aging and cognitive decline.

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How Inositol Benefits These 6 Mental Health Conditions

Patrick Alban, DC — Tue, 17 Nov 2020 15:02:05 +0000

Inositol is a nutrient that is a vital cofactor for the brain's major neurotransmitters. Learn how inositol supplements benefit many mental health issues.

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Can 5-HTP Supplements Help Anxiety and Depression?

Patrick Alban, DC — Fri, 13 Nov 2020 17:33:41 +0000

5-HTP supplements are taken for anxiety, depression, and insomnia, but the science does not support this. However, there are some potent alternatives.

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8 Ways Ginseng Works for Memory and Brain Health

Patrick Alban, DC — Wed, 04 Nov 2020 03:21:28 +0000

American ginseng is known for its proven ability to improve memory, counteract stress, boost mood, and protect against neurological diseases. Read how.

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Serotonin Supplements to Boost Mood Naturally (detailed guide)

Patrick Alban, DC — Wed, 21 Oct 2020 05:17:05 +0000

Specific amino acids, vitamins, minerals, and herbs effectively raise serotonin levels, helping to reduce depression and other mental health disorders.

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Vitamins for Memory: Basic Nutrients Often Overlooked

Patrick Alban, DC — Sat, 12 Sep 2020 05:11:36 +0000

Basic vitamins, in the right amount, are key to a good memory, but many of us are deficient. Learn how to use foods and supplements to boost your memory.

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How MCT Oil Benefits Brain Health

Patrick Alban, DC — Tue, 28 Jul 2020 04:21:27 +0000

Using MCT oil as a supplement and coconut oil as a food shows great promise for treating many neurological diseases, including dementia and Alzheimer's.

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20 Memory Supplements That Really Work (in-depth guide)

Patrick Alban, DC — Sat, 15 Aug 2020 02:14:18 +0000

When choosing a memory supplement, consider only those that contain proven ingredients. Review our list of 20 substances shown to actually improve memory.

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