Brain Foods – Be Brain Fit

50 Yummy & Healthy Brain Food Recipes

Patrick Alban, DC — Tue, 21 Jul 2020 02:13:46 +0000

These brain food recipes feature ingredients that supply your brain with essential nutrients most diets lack. See how you can make any meal brain-healthy.

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9 Proven Brain Benefits of Dark Chocolate

Patrick Alban, DC — Wed, 08 Dec 2021 15:21:22 +0000

Dark chocolate boosts mood, protects the brain, improves memory and focus & more. Learn the benefits of cacao nibs and how to choose good dark chocolate.

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Do Brain Cells Regenerate? Yes, and You Can Help

Patrick Alban, DC — Wed, 17 Nov 2021 12:41:14 +0000

Many mental health conditions are linked to an impaired ability to regenerate brain cells. Learn how you can stimulate cell growth to boost brain health.

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Psychobiotics: Use the Gut-Brain Connection for Mental Health

Patrick Alban, DC — Tue, 02 Nov 2021 03:16:55 +0000

Psychobiotics are intestinal bacteria with proven mental health benefits. Help reduce anxiety and depression with the right probiotics and prebiotic foods.

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Essential Nutrients for a Healthy Brain

Patrick Alban, DC — Thu, 29 Jul 2021 04:37:05 +0000

Without sufficient brain nutrients, your cognitive and mental health will be compromised. Unfortunately, certain nutritional deficiencies are common.

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8 Ways Canola Oil Is Bad for Brain Health

Patrick Alban, DC — Mon, 12 Jul 2021 13:02:17 +0000

Canola oil contains trans fats, inflammatory omega-6 fats, and free radicals that increase the risk for mental health problems. Learn how to avoid it.

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How Olive Oil Benefits Your Brain (& Smart Buying Tips)

Patrick Alban, DC — Thu, 17 Jun 2021 13:04:23 +0000

The brain benefits of high-quality olive oil make it a best brain food. Learn how to choose genuine extra virgin olive oil (and avoid widespread fake oil).

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Why Natural Energy Drinks Are Better for Your Brain

Patrick Alban, DC — Wed, 02 Jun 2021 15:51:52 +0000

Natural energy drinks like tea, coffee, and yerba mate have a history of safely boosting focus and productivity and offer other brain health benefits too.

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The Brain Benefits of Omega-3 Fats

Patrick Alban, DC — Fri, 04 Jun 2021 14:02:11 +0000

Omega-3s support mood, memory, and brain health, but most of us are deficient. Learn how to eat and supplement for a healthy omega-3 to omega-6 fats ratio.

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Brain Foods for Top Test and Exam Performance

Patrick Alban, DC — Tue, 04 May 2021 04:12:55 +0000

Learn about the best foods to eat and drink when studying and an eating strategy for exam day that will prep your brain for top mental performance.

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The MIND Diet: Eating for a Healthy Brain (detailed guide)

Patrick Alban, DC — Mon, 11 Jan 2021 23:41:38 +0000

The MIND diet is a brain-healthy diet that helps reduce Alzheimer's risk while boosting overall cognitive and mental health. Learn how, start now.

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10 Health Benefits of Yerba Mate Tea (better than coffee)

Patrick Alban, DC — Wed, 23 Dec 2020 04:11:45 +0000

Yerba mate provides an energy boost similar to coffee, but with less caffeine and more nutrients. Learn about mate's top mental & physical health benefits.

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25 Tasty Snacks Featuring the Best Brain Foods

Patrick Alban, DC — Thu, 01 Oct 2020 07:21:49 +0000

The best brain foods also make delicious, brain-healthy snacks. With these 25 snack ideas and recipes, you can boost your brain nutrition between meals.

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Brain Foods to Boost Memory & Mood (in-depth guide)

Patrick Alban, DC — Thu, 10 Sep 2020 04:43:33 +0000

Upgrading your diet with our brain foods guide will help you think better and be more positive and productive. Get the data-driven information you need here.

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Vitamins for Memory: Basic Nutrients Often Overlooked

Patrick Alban, DC — Sat, 12 Sep 2020 05:11:36 +0000

Basic vitamins, in the right amount, are key to a good memory, but many of us are deficient. Learn how to use foods and supplements to boost your memory.

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Surprising Mental Health Benefits of Ginger

Patrick Alban, DC — Tue, 25 Aug 2020 01:22:42 +0000

Ginger benefits brain aging and inflammation, memory, attention, anxiety, depression, and more. Learn how to best use ginger as a food or supplement.

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Fish Oil for Depression and Mood: A Case for Omega-3 Fats

Patrick Alban, DC — Tue, 18 Aug 2020 04:44:18 +0000

Fish oil adds omega-3 fats missing from the modern diet. Learn why it's effective for depression and mood disorders and how to choose a quality supplement.

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Coconut Oil for Alzheimer’s and Dementia: The Evidence

Patrick Alban, DC — Tue, 04 Aug 2020 02:13:42 +0000

Coconut oil and the MCTs it contains are effective for Alzheimer's and dementia. Adding coconut oil to your diet has protective benefits for brain health.

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How Coconut Oil Benefits and Protects Your Brain

Patrick Alban, DC — Fri, 24 Jul 2020 19:52:42 +0000

Coconut oil offers unique benefits for the brain, including the potential to treat neurological disorders. Learn how to use coconut oil for brain health.

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