Anxiety – Be Brain Fit

How to (Really) Stop a Panic Attack: What You Must Know

Patrick Alban, DC — Wed, 03 Nov 2021 21:13:26 +0000

Popular remedies for panic attacks are usually unhelpful. Get details on two lesser-known techniques that stop panic attacks effectively anytime, anywhere.

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High Functioning Anxiety: Symptoms and Remedies

Patrick Alban, DC — Wed, 20 Oct 2021 13:18:58 +0000

People with high functioning anxiety are often successful, but they also experience symptoms of anxiety. Here's how to stay successful and reduce anxiety.

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Natural Alternatives to Xanax (in-depth guide)

Patrick Alban, DC — Mon, 27 Sep 2021 14:21:58 +0000

Natural alternatives to Xanax, a widely used anti-anxiety drug, are not only effective but avoid this medication's serious side effects and addictiveness.

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How to Do Yoga for Depression and Anxiety (and why)

Patrick Alban, DC — Tue, 31 Aug 2021 02:59:03 +0000

Yoga has proven beneficial for reducing depression and anxiety. Learn how to do specific yoga poses recommended by an instructor of yoga teachers.

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How to Relax Your Muscles to Ease Stress and Anxiety

Patrick Alban, DC — Wed, 18 Aug 2021 14:11:24 +0000

Learning how to relax muscle tension has been proven effective in reducing stress, anxiety, and panic, and can improve most stress-related conditions.

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Key Vitamins & Minerals for Anxiety and Stress (detailed guide)

Patrick Alban, DC — Fri, 16 Jul 2021 17:42:42 +0000

Stress consumes excessive key vitamins and minerals. If you don't replace them with the right foods and supplements, anxiety and stress can worsen.

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Meditation for Anxiety: Proven Way to Calm Your Mind

Patrick Alban, DC — Mon, 14 Jun 2021 14:07:51 +0000

Meditation can work as well as common Rx drugs for anxiety, changing your brain and making it less anxiety-prone. Learn the best ways to meditate.

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The Role Sugar Plays in Depression and Anxiety

Patrick Alban, DC — Tue, 13 Apr 2021 04:08:34 +0000

A diet high in sugar contributes significantly to depression, anxiety, and stress. Learn how sugar affects the brain and what you can do about it.

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15 Links Between Caffeine and Anxiety

Patrick Alban, DC — Sat, 13 Mar 2021 04:04:09 +0000

Caffeine is a psychoactive drug that can cause or exacerbate anxiety and other stress-related signs and symptoms in many ways. Learn what you can do.

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Neurofeedback: Brainwave Training for Anxiety & More

Patrick Alban, DC — Fri, 05 Mar 2021 02:23:46 +0000

Neurofeedback allows you to create healthy brainwave states on demand. It's used to treat a host of mental and physical disorders like anxiety, ADHD & more.

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11 Benefits of Tapping for Anxiety Relief

Patrick Alban, DC — Fri, 19 Feb 2021 13:42:06 +0000

Tapping, based on acupuncture concepts, is very effective for anxiety relief. Learn how tapping works and get all the instructions needed to start tapping.

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Proven Natural Remedies for Anxiety (comprehensive guide)

Patrick Alban, DC — Mon, 01 Feb 2021 05:11:58 +0000

Take control of your anxiety using our in-depth review of proven natural remedies, such as herbs, vitamins, teas, homeopathic remedies, and essential oils.

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How Magnesium Relieves Anxiety & Stress (detailed guide)

Patrick Alban, DC — Fri, 18 Dec 2020 03:08:27 +0000

The benefits of magnesium for anxiety and stress are substantial, yet up to 75% of us are deficient. Learn how to boost your magnesium level naturally.

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The Best Aromatherapy Essential Oils for Anxiety

Patrick Alban, DC — Wed, 09 Dec 2020 03:31:24 +0000

Essential oils used in aromatherapy are an effective, side effect-free way to treat anxiety. Learn how to use them to reduce stress and depression too.

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How Inositol Benefits These 6 Mental Health Conditions

Patrick Alban, DC — Tue, 17 Nov 2020 15:02:05 +0000

Inositol is a nutrient that is a vital cofactor for the brain's major neurotransmitters. Learn how inositol supplements benefit many mental health issues.

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Can 5-HTP Supplements Help Anxiety and Depression?

Patrick Alban, DC — Fri, 13 Nov 2020 17:33:41 +0000

5-HTP supplements are taken for anxiety, depression, and insomnia, but the science does not support this. However, there are some potent alternatives.

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Using Kava for Anxiety and Stress

Patrick Alban, DC — Fri, 30 Oct 2020 02:42:53 +0000

Using kava for anxiety and stress is well established. Learn how to use kava as a supplement and a tea, as well as kava's benefits, dosing, and safety.

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How Gotu Kola Benefits Your Brain, Mood, and Memory

Patrick Alban, DC — Sat, 05 Sep 2020 06:13:50 +0000

Gotu kola is a relaxant herb with a long history as a natural remedy for conditions affecting mental health. Learn how it helps with anxiety, stress, and more.

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How L-Theanine Benefits Stress, Anxiety and Focus

Patrick Alban, DC — Tue, 14 Jul 2020 05:03:00 +0000

L-theanine, as a supplement or in tea, can reduce stress and anxiety, and boost mental health and performance, by inducing a state of calm attentiveness.

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